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 Counselling, first and foremost, relies on building a trusting relationship; a space in which you, the client, can express emotions without fear of judgement, and can begin to understand and process your feelings. It may be that you want support through a difficult time in your life or that you want to break free from old cycles and patterns of behaviour and move forward with more resilience and hope.  I work with teenagers and adults on a wide range of issues including anxiety, low self-esteem, depression, self-harm, and relationship difficulties.